Ensalada de ejotes, papa y huevo saludable

Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to prepare a special dish, Ensalada de ejotes, papa y huevo saludable. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

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As for the number of servings that can be served to make Ensalada de ejotes, papa y huevo saludable is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada de ejotes, papa y huevo saludable estimated approx 10 minutos.

To get started with this recipe, we have to first prepare a few components. You can have Ensalada de ejotes, papa y huevo saludable using 9 ingredients and 3 steps. Here is how you cook it.

Para esta receta me inspiré en la ensalada de ejotes y huevo de Sommelier del Asado, sólo le ajusté algunos ingredientes para que quedara apropiada para mi dieta. Es una ensalada muy completa, ya que contiene los tres macronutrientes, y al incorporar yogurt queda más ligera que si se usa sólo mayonesa. #saludable #cuidatusalud #DASH #imagina

Ingredients and spices that need to be Get to make Ensalada de ejotes, papa y huevo saludable:

1. 250 gr ejotes partidos y cocidos
2. 1 papa blanca mediana cocida y partida en cubos
3. 2 huevos duros
4. 2 cucharadas cebolla picada
5. 1 cucharada perejil picado
6. 1/4 taza yogurt griego natural sin endulzar
7. 1 cucharada mayonesa light
8. 1 cucharadita mostaza Dijon
9. al gusto sal y pimienta

Instructions to make to make Ensalada de ejotes, papa y huevo saludable

1. Preparar los ingredientes. Pelar y picar los huevos. En un tazón mezclar yogurt, mayonesa, mostaza, cebolla, perejil y sal y pimienta al gusto.
2. Agregar los ejotes y revolver bien. Integrar los cubos de papa y los huevos duros, mezclando con cuidado para que no se desbarate la papa.
3. Verificar el sazón y agregar más sal o pimienta si se requiere. Dejar en el refrigerador 10 minutos mínimo para que se absorban los sabores.

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